Top 5 Health Benefits OF Bikram Hot Yoga: In this article, we are going to discuss health benefits of Bikram yoga or hot yoga.Bikram is to yoga what Tae-Bo is to kickboxing. Bikram Choudhury took a long-existing practice and modified it to create a uniquely-packaged fitness franchise. If you decide to try a Bikram yoga class, don't expect your instructor to demonstrate the moves. Set in a room with a temperature of 104 degrees and a humidity of 40 percent, Bikram yoga, or hot yoga, is practiced in 90-minute classes and consists of a series of 26 postures, including two breathing exercises. According to the 66-year-old Indian-born yoga guru, the precise sequence of 26 postures and two breathing exercises must be performed within 90 minutes in a heated (100-degrees-plus) room to allow the body to stretch, detoxify, relieve stress, tone, and heal chronic pain such as arthritis, joint aches, knee injuries, back problems, and more.
Here are the top 5 health benefits of Bikram yoga or hot yoga.
1. Water Yourself
If you come to Bikram well-hydrated, you won't need to drink much during the session, McBride says. Aim to drink up to two liters (8 to 9 cups) of water throughout the day, but if you can't hit those numbers, don't try to make up for it by chugging right outside the studio. Too much water too quickly might upset your stomach and leave you feeling nauseous in class. Same holds true for during practice, so sip when you need to, but don't overdo it. “Water sloshing around in your stomach doesn't feel so good,” McBride says. “If you find yourself dehydrated at the start of class, take it easy on the posture.” The goal isn't to master every pose but rather to listen to your body and take care of yourself.
2. Look Hot, Stay Cool
Sweating your ass off is inevitable, so choose light clothing that is breathable (read: not cotton) and will make the heat more bearable. “I like to wear shorts that are above the knee so that I can see more of my leg—and contracting muscles—in the mirror,” McBride says. “I also like to wear a sports bra so that I can see my stomach.” Don't be afraid to show some skin—there's an unspoken body-pos rule of “no judgments” in every studio.
A good attitude is key, especially since everyone in the room is feeding off each other's energy. “Come into the space ready to learn and absorb new material,” Camaya says. “And don't take yourself too seriously, folks—it's just yoga!”
4. Handel The Heat
The hard part is staying there for 90 minutes. “When you start to feel uncomfortable, your gut instinct may be to drink water, wipe sweat, gulp in air, panic, look around, and then run from the room,” says two-time U.K. yoga asana champion Kristin Bergman, who has a doctorate in psychological medicine and teaches at Bikram Yoga Richmond in London.
5. Improves breathing technique:
With the added element of the heat, you won’t make it far if you don’t breathe deeply! If there is no breathing, there is no yoga. It won’t take long before you learn to breathe in a full and controlled manner. Better breathing technique can also carry over into other workouts such as weightlifting. In fact, studies have shown that participants in Bikram yoga have improved deadlift and squat strength due to better breathing.
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| Bikram Hot Yoga |
Here are the top 5 health benefits of Bikram yoga or hot yoga.
1. Water Yourself
If you come to Bikram well-hydrated, you won't need to drink much during the session, McBride says. Aim to drink up to two liters (8 to 9 cups) of water throughout the day, but if you can't hit those numbers, don't try to make up for it by chugging right outside the studio. Too much water too quickly might upset your stomach and leave you feeling nauseous in class. Same holds true for during practice, so sip when you need to, but don't overdo it. “Water sloshing around in your stomach doesn't feel so good,” McBride says. “If you find yourself dehydrated at the start of class, take it easy on the posture.” The goal isn't to master every pose but rather to listen to your body and take care of yourself.
2. Look Hot, Stay Cool
Sweating your ass off is inevitable, so choose light clothing that is breathable (read: not cotton) and will make the heat more bearable. “I like to wear shorts that are above the knee so that I can see more of my leg—and contracting muscles—in the mirror,” McBride says. “I also like to wear a sports bra so that I can see my stomach.” Don't be afraid to show some skin—there's an unspoken body-pos rule of “no judgments” in every studio.
Read Also "Best Exercises For Neck Pain"3. Keep An Open Mind
A good attitude is key, especially since everyone in the room is feeding off each other's energy. “Come into the space ready to learn and absorb new material,” Camaya says. “And don't take yourself too seriously, folks—it's just yoga!”
4. Handel The Heat
The hard part is staying there for 90 minutes. “When you start to feel uncomfortable, your gut instinct may be to drink water, wipe sweat, gulp in air, panic, look around, and then run from the room,” says two-time U.K. yoga asana champion Kristin Bergman, who has a doctorate in psychological medicine and teaches at Bikram Yoga Richmond in London.
5. Improves breathing technique:
With the added element of the heat, you won’t make it far if you don’t breathe deeply! If there is no breathing, there is no yoga. It won’t take long before you learn to breathe in a full and controlled manner. Better breathing technique can also carry over into other workouts such as weightlifting. In fact, studies have shown that participants in Bikram yoga have improved deadlift and squat strength due to better breathing.
Read Also "Biggest Bodybuilders in The World"Some Another Advantage of "Hot or Bikram Yoga"
- Increases heart rate: Working in a heated room elevates the heart rate, which makes the body work harder. It is an intense workout that helps develop strength, flexibility, and tone, along with a cardiovascular workout.
- Weight loss: Doing yoga poses in a 105-degree room allows you to rid your body of all the water weight and some fat. You can also lose weight from the improved metabolic and digestive functioning.
- Increases flexibility: The heat will allow you to safely reach new levels of personal flexibility in beginner’s postures, which is therapeutic for your body. Being flexible allows you to perform daily activities easily.
- Improves strength: Bikram yoga is low impact and uses many muscles you might not even know you had. Also, a prime focus is on spine strength, which is key to a long healthy life! By holding the poses and stretches for a longer period of time, associated muscles are strengthened, giving you a more complete, full-body strength.
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