Top 5 Amazing Health Benefits of Watermelon

Amazing Health Benefits of Watermelon: In this article, we are going to discuss top 5 amazing health benefits of watermelon.Watermelon is a delicious and refreshing fruit that's also good for you. The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet. It contains only 46 calories per cup but is high in vitamin C, vitamin A, and many healthy plant compounds."Watermelon" is incredibly hydrating (up to 92% water!) and is naturally low-fat. Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet. The best time to indulge in this fresh, succulent, juicy melon, is summertime, when they are in season and deliver an array of nutrients, vitamin, and minerals.

Health Benefits of Watermelon

Here are the amazing health benefits of watermelon.

1.Improve Heart Health

Heart disease is the number one cause of death worldwide.Lifestyle factors, including diet, may lower the risk of heart attacks and strokes by reducing blood pressure and cholesterol levels.Several nutrients in watermelon have specific benefits for heart health.Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in the body. Nitric oxide helps your blood vessels expand, which lowers blood pressure.Studies suggest that lycopene may help lower cholesterol and blood pressure. It can also help prevent oxidative damage to cholesterol
Other vitamins and minerals in watermelon are also good for your heart. These include vitamins A, B6, C, magnesium, and potassium.

2.Reduces Body Fat

The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells. Citrulline is an amino acid which converts into arginine with help from the kidneys. When our bodies absorb citrulline it can take the step of converting into arginine if so required. Citrulline, when consumed, has the ability to (through a series of steps) block the activity of TNAP (tissue-nonspecific alkaline phosphatase) which makes our fat cells create less fat, and thus helps prevent over-accumulation of body fat.

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3. Prevent Macular Degeneration

It may also help prevent age-related macular degeneration (AMD). This is a common eye problem that can cause blindness in older adults.Found in several parts of the eye, lycopene helps protect against oxidative damage and inflammation. Lycopene's role as an antioxidant and anti-inflammatory compound may help prevent AMD from developing and getting worse
Lycopene may help keep eyes healthy and protect against AMD through its antioxidant and anti-inflammatory functions

4. Improves Eye Health

Watermelon is a wonderful source of beta-carotene which is converted in the body to vitamin A. It helps produce the pigments in the retina of the eye and protects against age-related macular degeneration as well as prevents night blindness. Vitamin A also maintains healthy skin, teeth, skeletal and soft tissue, and mucous membranes.

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5. Relieve Muscle Soreness

One small study gave athletes plain watermelon juice, watermelon juice mixed with citrulline or a citrulline drink. Both watermelon drinks led to less muscle soreness and quicker heart rate recovery, compared to citrulline on its own. The researchers also conducted a test-tube experiment, investigating the absorption of citrulline. Their findings suggest that citrulline absorption is most effective when it's consumed as a component of watermelon juice. Other research has also looked at citrulline's potential to improve exercise endurance and performance. So far, citrulline doesn't seem to improve exercise performance in the amounts studied, but it's still an area of research interest.