Good home cooking super-simple Honey Lemon leg Bang Bang.

Have heard before, because the Americans are not good at cooking chicken thigh meat, like chicken breast or they taste better than chicken thigh, under the influence of supply and demand of the market, commercial thigh meat prices are often much cheaper than chicken breast, after Empirical several personal purchases, the Department of legend gold eh! In this, ten throw throwing white Young Mimi Bang Bang chicken as long as five oceans, it seems the lack of two bloody chicken breast was asking for ten dollars, which makes us eat chicken from small grab big sigh incredible, but also feel its advantage.

Because a good deal, thigh meat often topped the list in the week I buy will buy. Most of the time I took it and ginger, mushrooms and rice wine, chicken broth into the pot of stew; sometimes on the table Pisa coarse salt, pepper and rosemary, made a simple roast chicken; or, more often, I would rather spend a little time with lemon, honey, mustard, soy sauce, etc. to reconcile into a paste, let the chicken marinate overnight, then bake the next day, it became my master favorite flavor – lemon honey roasted leg Bang Bang.

I take half the soy sauce marinade sauce, half the soy sauce, the purpose of doing so is to give color chicken, soy sauce dark brown caramel color to make chicken gloss look more palatable. If there is another home oven broil (lit) function, can be converted to broil 2 to 3 minutes before the upcoming chicken, chicken skin can become more brittle mouth, but do not bake it too far, though there are chicken a layer of chicken skin protected, but not as long as the time to grasp the precise, baked chicken thigh meat will still be eraser.

The Bang Bang leg once I usually marinate a large box, some of it into the oven the next day, when dinner’s for dinner, with lunch with lunch, while others place the freezer storage. Sometimes, watching stacked neatly chicken I can not help laughing, I thought I was a rich woman, this is probably just enough winter grain storage of small animals, the next day do not feel afraid.

Materials:
1. club chicken 8
2. 2 tsp soy sauce
3 tsp soy sauce 2
4. 2 tablespoons Honey
5. The particles mustard (whole grain dijon mustard) 1 tsp
6. 2 lemon yellow, extrusion juice
7. 2 garlic, ground mud
8. 1 tsp olive
9. The amount of black pepper
10. Brazil Fourier amount, can be saved

practice:

1. In addition to the ingredients other than the chicken, all put into a small mixing bowl pickled food.

2. each chicken leg with a fork to poke holes point, better to let the marinade tasty.

3. Place chicken and marinade poured into a large plastic bag, wrapped in determining the chicken legs are tied to marinate sauce, marinate in the refrigerator for at least 4 hours, or overnight marinade best. (This is the middle if you have to open the refrigerator to get soft drinks, etc., may be the way to help turn a chicken face, ensure that each chicken has to be pickled sauce.)

4. Take a large pan, or can enter the oven pan, covered with aluminum foil or paper baking (better cleaning), into the oven for 30-40 minutes 180 [deg.] C, and then for the intermediate inverting chicken, and each brush 2-3 times sauce.

The baked chicken Sheng after-hours, you can sprinkle in Brazil leaves add color. start