Top Healthy Breakfast Recipes For Weight Loss

 Top Healthy Breakfast Recipes For Weight Loss: In this article, we are going to discuss some diet breakfast recipes, Recipes For Weight Loss, There is no denying the way that breakfast is the most imperative feast of the day. this is healthy breakfast also for man & women.It gives your body the genuinely necessary vitality to approach the day, completing different errands.The vast majority don’t more often than not understand the significance of this feast, yet make it a day by day propensity and you will feel the distinction.

Breakfast Recipes 

Here are some Recipes For Weight Loss

1. Vegetable Uttapam with Sambhar (with red chilies)

One serving of vegetable uttapam contains 250 calories, which is again prepared out of urad dal and rice. It fills your stomach appropriately and the nutrients obtained from the vegetables are beneficial as well.
Adding red chilies to the sambhar causes thermogenic activity in your body, which results in rapid increase in metabolic rate, which burns fat faster.

Quick Recipe
Uttapam is prepared in the same manner using the batter of urad dal and rice. Thick pancakes using this batter are spread evenly on a pan and garnished with chopped vegetables and green chilies. It is served with sambar as breakfast.this "Recipes For Weight Loss"

How Much to Eat –  One medium-sized serving of a vegetable uttapam is served with one small bowl or half a cup of sambar.

Approx calories = 400

2. Oats With Chia Seeds

We all know Oats are becoming more famous weight loss foods worldwide.  It has high fiber content which helps you to feel full for longer and cut down on the unnecessary calories. Chia seeds make you feel full due to its mechanism of slowing down the carbohydrate absorption process. It also provides energy which helps you to exercise more. The optional ingredients which are honey and nuts provide detoxification in the body and help you in filling full for long, respectively.

Quick Recipe

1. Warm some low-fat milk and add rolled oats to it.
2. Let it boil for a while and then keep it aside to settle down.
3. Add honey to taste (optional) and pre-soaked chia seeds to it.
4. You can garnish it with dried fruits or nuts to make it more healthy and delicious.

How Much to Eat

The appropriate quantity to consume is 1 bowl with 1 cup of oats, 200 ml skimmed milk and 1 tablespoon Socked chia seeds.

Approx calories = 208

Read Also Top 5 Healthy Cooking Oils

3. Yogurt with Apple, almonds, and walnuts

A medium sized apple (around 100 grams) contains only 52 calories, fat-free and is super rich in fiber. One apple will keep you full for longer hours. It reduces the absorption of bad cholesterol as well.
Almonds are rich in Omega 3 fatty acids, which are considered as good fat and they help in lowering down blood sugar levels and cholesterol. They are also rich in fiber content.

Quick Recipe
Chop a few pieces of apples, almonds, and nuts and combine them with low-fat yogurt.

How Much to Eat – One medium sized chopped apple, 4-6 almonds and 2-3 halves of walnuts with one small bowl of yogurt is an appropriate quantity.

Approx calories = 300

4. Rotis with Paneer or lentil gravy

One medium sized roti has 80 calories and has enough vitamins, calcium, iron, phosphorus and other essential nutrients. Paneer, on the other hand, is full of protein, which helps in building muscles and rapid fat loss. this "Indian breakfast for weight loss"

Quick Recipe
The ground wheat flour is made into a light batter and thin chapatis are rolled which are finally cooked to make rotis.
Cook some frozen paneer cubes in garlic, ginger and onion paste, and adding some salt and chilies. Similarly, add lentils instead of paneer to form lentil gravy.

How Much to Eat – Two rotis and a small bowl of curry is an appropriate quantity for breakfast.

Approx calories = 300